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Theory
Analysis - Quotients
Track Quotient, Energy Quotient, Fitness Quotient
Adaptations to endurance training
Different level of physical adaptations to regular endurance training
Blood pressure during exercise
Changes of blood pressure during acute exercise and possible effects of endurance training on a chronically increased blood pressure.
Diagnostic pyramid
sportanalytix.com - the broad basis within performance testing
Heart Rate Recovery (HRR)
Rate at which the HR declines subsequent to exercise
Fat loss
The most often mentioned training goal
Maximum heart rate
the fastest individual reachable heart rate
Muscle fatigue
What are the reasons for exercise related muscle fatigue?
Perfect sport nutrition
Requirements of macronutrients depending on the type of loading
Smoking and Sport
Effects of tobacco use on physical sport capacity
Intensity training zones
Overview of the training zones used at sportanalytix.com
Heart rate training zones
Heart rate monitoring for controlling training intensity
Training methods
Overview of common conditioning methods in endurance training
Planning in endurance training
Periodization and training cycles (macrocycle, mesocycle, and microcycle)
Overtraining
Reasons, Symptoms, and treatment
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