Training Science

Homepage Training Science

Within these pages we explain some of the major sport science terms, make proposals for sport nutrition and give an understanding for the basic principles of an effective training. Only if you understand the physiological mechanisms underlying the desired adaptations, you'll be able to work out effective and healthy at the same time.

A widespread knowledge within sport science serves as a basis for success of the ambitioned athlete. This holds true especially for athletes who are working out without a professional trainer.

Even though you'll be able to gain performance without any backround knowledge, you won't be able to exceed a certain level.

...manage your performance!

References and further reading Literature

Here you'll find all references and a list of recomended literature in the field of human- and sport-medicine.

Tags

Arteriosclerosis Blood pressure Carbohydrates Endurance Endurance Training Energy Quotient Energy Supply Fitness Quotient Gaining Muscle Mass Health Heart Rate Recovery Heartrate Muscles Nicotine Nutrition Performance Proteins Quotient Recovery heartrate Resistance Training Sceletal Muscle Smoking Track Quotient Training methods Training output Watt burning fat excess body fat fat loss fat reduction heartrate