Exercise Instructions

How to perform your resistance training exercises correct


For all who like to know how to perform resistance training exercises properly and what muscles are involved. Here you'll find clear descriptions of the accurate technique for each exercise in combination with high-quality video demonstrations. It is also thought to serve as a sound reference for personal trainers, resistance training instructors, and physiotherapists. If you are registered you can design your resistance training programs via drag&drop and save those programs as pdf-files.

We are happy to announce our brand new Sportanalytix Gym App. With this app, you will be able to record each of your performed sets (load and reps) immediately. Print versions of your training schedule are no longer needed. So save the rainforest and use our new App :)

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