Training Science

Homepage Training Science

Within these pages we explain some of the major sport science terms, make proposals for sports nutrition and give an understanding of the basic principles of effective training. Only if you understand the physiological mechanisms underlying the desired adaptations, you'll be able to work out effective and healthy at the same time.

A widespread knowledge of sports science serves as a basis for the success of the ambitioned athlete. This holds true especially for athletes who are working out without a professional trainer.

Even though you'll be able to gain performance without any background knowledge, you won't be able to exceed a certain level.

...manage your performance!